Why do I exercise...
Why do I exercise…
Why do I exercise so much?? Don’t worry, This isn’t going to be a blog about why exercise is important. I could tell you that also, but…This is about doing the one thing you need in your life. I have been active for years... you know when you find that one thing that really makes you feel good about yourself and you love doing it.
I did not love to exercise as a kid. I dreaded running the mile in gym class... I would fake being sick or I would hide in the bathroom. I was always always the last to finish.
It all changed after college, when I joined a gym and then I started to really enjoy it. And I also spent many hours doing the Kathy Smith walk to fitness videos at home. I soon realized that working out made me feel good about myself. My confidence increased tremendously and I loved it. Ladies, confidence is key in life.
Now many years later, my friends and co workers constantly give me crap on how active I am. They hate to join any Fitbit challenge with me because I win every time. They make fun of me constantly for being active.. and I am not one to brag about my 25,000 steps or getting up at 5 am to work out. Yes, I am one of those people.
When I married to my husband, he could never understood why I wanted to work out. It was a constant battle. I was a stay at home mom with my 3 kids for 8 years. Anyone who has kids knows how much work they can be and how important it is to do things for yourself.. working out, pedicure, massage, cocktails. Whatever it is, it makes you feel good about yourself or what you enjoy. My ex husband loved to fish and hunt, he did it for himself… same thing as working out.
There were parts of my life that I exercised to lose weight however now I exercise for so many other reasons. I exercise to clear my head.. let’s face it that moms with 3 kids and an ex husband probably have some stress they need to release. I exercise to feel good about myself. And I exercise so I can drink wine and eat nachos…
And as my life got more chaotic with kids and work and activities, I had to find the time to do that thing I loved. I found the time at 5am and it works for me. I do it at 5 am because it gives me focus and balance for the day. And without it, I feel off for the day. In that 45 minute of working out, I can plan my day, I can sort through any stress, and I can listen to my favorite music without any distractions.
I did not want to give it up because I knew how important is was to me.. so I had to find the time. It took some time to get used to getting up that early and being more strict about getting enough sleep. I could have just let them go or made excuses that I didn’t have time, but I knew I needed this in my life.
If it’s important to you, find a way to fit it in. If it makes you a happier or more focused person, do it. It will take determination and maybe some changes, but if it’s what you need, stay with it. Do not feel guilty about it or make excuses, for doing something for yourself or something you need. Whatever it is, just make it a priority.